Support digestion before the meal
Digestion begins before food reaches the stomach. Stress levels, posture, and pacing all influence how comfortable meals feel.
- Eat in a calm, seated position.
- Slow down chewing and breathing.
- Avoid eating while distracted when possible.
Reinforce digestion throughout the day
Consistent routines help the digestive system stay regulated. Gentle movement and hydration play a major role.
- Take short walks after meals.
- Drink fluids regularly between meals.
- Maintain consistent meal times.
Wellness cue
Digestion often improves when daily rhythms become more predictable.
"A relaxed body digests more effectively."